DadBods Monthly Challenges

The Festive Season is over...bring on CORE-NADO Season!  What the festive excess gave you DadBods will take away.  Same drills every day in January, but as you progress increase the intensity/shorten the transition time/add seconds  to each set?  Commit to 15 minutes every morning in January and your belt will thank you for it!

SEPTEMBER 2021: Fancy PECS like the Rock or TRAPS like the Stath?  Well we can't promise you that but we can promise you'll definitely see & feel the benefits in 30 days if you stick with us and complete each day of the program.  Come with us to 100 reps of unbroken press-up omnipotence (and don't forget the side order of dips too).

JULY 2021:  Let's do this together DBU!  Commit just 10 mins per day in July and we'll be ready to take British beaches by storm.  We'll slowly build up to a 5 minute plank together.  Planks will tighten the core and waistline and the press-ups will tone the shoulders and chest.  Burpees will put you in fat burning zone until lunch...move over The Hof, it's Beach DadBody time!

APRIL 2021:

ALRIGHT OUR KID? What's the story indeed?  Join us this month and give yourself just 10 minutes CORE work every weekday, Monday to Friday and then take the weekends as rest days.  Together we'll target abs and core and we promise you'll feel the difference in the waistline in just 30 days. 

FEBRUARY 2021: IT'S HERO TIME!  Stick to the schedule and TOGETHER we'll get to 100 PRESS UPS in just 30 days.  It'll be tough at times but what A PERSONAL MILESTONE it'll be.  Don't think about it, just DIG IN, BITE DOWN and DO IT!  Then challenge all your mates to do 100 on the spot (we bet they can't!)

JANUARY 2021: A month of BURPEES?  Well why not?  This DBU MONTHLY CHALLENGE is as tough as it comes.  We can promise you that if you stick with the program for the whole month you'll be close to SUPER HUMAN by DAY 30.  Where else can you get a promise like that for LESS THAN TEN MINUTES a day?  Let's do this DBU!