WHAT'S THE STORY MORNING CORE-Y?
DURATION: 10 MINUTES PER DAY. 1 minute per exercise x 10 exercises. Aim for 50 seconds work / 10 seconds rest per exercise. If 50 seconds is too much on day one then modify until you're ready. Why not try 30 seconds work / 30 rest or 40 seconds work / 20 seconds rest?
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IMPORTANT: Concentrate on keeping your movements smooth and controlled. Don't lurch or snatch on the exercise. Stay in a range of movement that's comfortable for you. If you need a rest then take it. CHECK OUT OUR PICK & MIX DRILL DOWNLOAD FOR ANY EXPLAINERS.
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MONDAY: Plank / Alt V-Sit / Russian Twist / Side Plank Right / Shoulder Touch / Side Plank Left / Reverse Crunch / Wipers / Sky Kick / Flutter Kick
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TUESDAY: Reverse Plank / Raise Leg Circles clockwise / Butterfly Crunch / Hollow Hold / Plank to Press / Cross Unders / Raise Leg Circles anti-clockwise / Hundreds / Toes to Hands / Long Arm Crunch
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WEDNESDAY: Plank / Dead Bug / Crunches / Donkey Kick / Scissor Plank / V Sit Hold / Bicycle Crunch / High Plank / Squat Thrusts / Leg Raise (both)
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THURSDAY: Reverse Plank / Butterfly Sits / Side Plank Twist Right / Heel Touches / Side Plank Twist Left / Mountain Climbers / Sphinx Plank / Flutter Kicks / Plank Arm Raise / V Sits
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FRIDAY: Plank / Alternating Leg Raise / Plank to Press / Knee Crunch / Flutter Kicks / Starfish Sit Up / Hollow Rocks / Reverse Plank Jacks / Raised Leg Crunch / Scissor Kicks
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WEEKEND: REST!