Featured Weekly Workouts

These MONSTERS will keep you awake at night!  This session has it all: Walk, Crawl, Slither, Slide, Scuttle, Kick & Run for a full body HIIT out.  Get ready to DIG DEEP (Monsters of the Deep)

There's no max speed 55 here. Two gruelling sprint sessions and a 15 minute HIIT out  will really empty the tank.  Time to give it some GAS DBU!

Who doesn’t love a BEASTING?  After smashing your core, we’ll soften you up with 100m shuttles (against the clock), and only then will you be ready to take on the HIITs from the beast…face your worst fears DadBods.

You'll have a Pharaoh'ld time with this one.  Smash your core then 30 minutes ascending your own person Pyramid of 550 reps and 1,000m sprinting.  This one is not for your average Giza

Better OUT  than IN Dadbods! This'll sort out your extra festive poundage one way or another with 30 relentless minutes of high intensity cardio.  Don't give in DBU, you're only "mince-pieing" to yourself.  

5 "Golden Rings?"  Not likely...  At best you'll get "10 Lords a Leaping" or rather, heavily grunting. 

This could be your last chance to impress Santa and get on his nice list. Give it all you've got...Santa's watching! 

There's no disguising this one DBU.  "You better watch out and you better not cry" and you'd certainly better not skimp on your Afterburners reps. 

Remember Santa's watching so give it your all!

"YOU GET NOTHING FOR A PAIR" Not in this game!  Put your workout in the hands of lady luck...pull a card and accept your fate.  SPRINTS or BURPEES, DIPS or PRESS UPS, let the cards decide?  Repeat after us, "GOOD GAME - GOOD GAME!"

Climb aboard the "fastest hunk of junk in the galaxy." Take of with a core smash then 30 minutes at light speed with high octane compound work delivering 1,000 reps.  Sounds easy? 

"Don't get cocky kid!"

A Sherpa won’t help you with this one…10 minute LEG BLAST to base camp, 3 minute non stop BURPEES to get the body ready for your ascent up your very own EVEREST…don’t forget your oxygen tanks!