BEACH DADBODY
WARM UP: As ever, make sure you start out with 5-10 minutes of your preferred DYNAMIC STRETCHES
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Maximum 10 mins EXERCISE per day. 4 days on & rest every 5th day. If you need to put your knees down or take a rest then do it but just make sure you get back up and get to the target time/reps...
DAY 1: Plank 60 seconds + 25 press ups + 25 burpee
DAY 2: Plank 70 seconds + 26 press ups + 26 burpee
DAY 3: Plank 80 seconds + 27 press ups + 27 burpees
DAY 4: REST DAY
DAY 5: Plank 100 seconds + 29 press ups + 29 burpees
DAY 6: Plank 110 seconds + 30 press ups + 30 burpees
DAY 7: Plank 120 seconds + 31 press ups + 31 burpees
DAY 8: Plank 130 seconds + 32 press ups + 32 burpees
DAY 9: REST DAY
DAY 10: Plank 140 seconds + 33 press ups + 33 burpees
DAY 11: Plank 150 seconds + 34 press ups + 34 burpees
DAY 12: Plank 160 seconds + 35 press ups + 35 burpees
DAY 13: Plank 170 seconds + 36 press ups + 36 burpees
DAY 14: REST DAY
DAY 15: Plank 180 seconds + 37 press ups + 37 burpees
DAY 16: Plank 190 seconds + 38 press ups + 38 burpees
DAY 17: Plank 200 seconds + 39 press ups + 39 burpees
DAY 19: Plank 210 seconds + 40 press ups + 40 burpees
DAY 20: REST DAY
DAY 21: Plank 220 seconds + 41 press ups + 41 burpees
DAY 22: Plank 230 seconds + 42 press ups + 42 burpees
DAY 23: Plank 240 seconds + 43 press ups + 43 burpees
DAY 24: Plank 250 seconds + 44 press ups + 44 burpees
DAY 25: REST DAY
DAY 26: Plank 260 seconds + 45 press ups + 45 burpees
DAY 27: Plank 270 seconds + 46 press ups + 46 burpees
DAY 28: Plank 280 seconds + 47 press ups + 47 burpees
DAY 29: Plank 290 seconds + 48 press ups + 48 burpees
DAY 30: REST DAY
DAY 31: PLANK 300 SECONDS + 50 PRESS UPS + 50 BURPEES