BURPEE CHALLENGE

WARM UP: As ever, make sure you start out with 5-10 minutes of your preferred DYNAMIC STRETCHES 

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Start out on Day 1 with a 3 minute timed benchmark.  This is your benchmark, so do as many as you can.  Keep a record of the number of burpees completed.
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On Day 30 you'll repeat the three minute timed drill and see how many more burpees you'll be able to do.  Oh and don't forget to rest on rest days.
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  • Day 1: Max Number in 3 mins is (B1 = Benchmark 1)
  • Day 2: 50% of B1 w/out stopping x3 (2 min rest in between)
  • Day 3: 50% of B1 without stopping x 4 (2 min rest in between)
  • Day 4: 50% of B1 without stopping x 5 (2 min rest in between)
  • Day 5: 100% of B1 (not timed)
  • Day 6: REST DAY
  • Day 7: 10 Burpees in 1 minute x3 (2 minute rest in between)
  • Day 8: 50 burpees (timed)
  • Day 9: 20 burpees in 2 minutes x2 (1 min rest in between)
  • Day 10: 50% of B1 without stopping x 3 (1 min rest in between)
  • Day 11: 50% of B1 without stopping x 4 (1 min rest in between)
  • Day 12: REST DAY
  • Day 13: 50% of B1 without stopping x 5 (1 min rest in between)
  • Day 14: Max Number in 3 mins (B2 = Benchmark 2)
  • Day 15: 50% of B2 w/out stopping x3 (1 min rest in between)
  • Day 16: 50% of B2 without stopping x 4 (1 min rest in between)
  • Day 17: REST DAY
  • Day 18: 50% of B2 without stopping x 5 (1 min rest in between)
  • Day 19: 100% of B2 (not timed)
  • Day 20: 20 burpees in 1 minute x2 (2 min rest in between)
  • Day 21: 50 burpees (timed & faster than Day 8)
  • Day 22: 1 minute Sprint (as many burpees as possible)
  • Day 23: REST DAY
  • Day 24: 100% of B2 x2 (2 min rest in between)
  • Day 25: 1 minute Sprint x2 (2 minute rest in between)
  • Day 26: 100% of B2 x2 (1 min rest in between)
  • Day 27: 1 minute Sprint x3 (2 minute rest in between)
  • Day 28: 2 minute Sprint x 2 (3 minute rest in between)
  • Day 29: REST DAY
  • Day 30: Max Number in 3 mins