LET'S DO THIS TOGETHER - DBU STYLE!
Let's face it, DadBods are mostly time-poor...so we've made it easy to get started.
We’ll post all our WEEKLY FEATURED DRILLS here and on our social media feed, so you can join in whenever or wherever or whoever you are!
All you really need to do is award yourself maximum 60 minutes once or twice a week?
If you do want to plan some sessions yourself then we've tried to take the hassle out of that too...we've pulled together a handy Pick & Mix selection of our favourite DadBods Drills to get you started.
We’ve grouped our DadBods Drills into 2 types:
- Strength Drills: bodyweight exercises that will primarily increase strength & muscle mass
- Cardio Drills: bodyweight exercises that will improve your cardiovascular system (heart & lungs)
We always try and mix up both types of drills in our DBU sessions a) to keep challenging our DadBods in different ways b) to make our time exercising as efficient as possible and c) avoid getting bored with same routine...
As you do them you’ll notice there’s a benefit overlap between both types of drills depending on how many you do and the speed you do them at.
2 tips:
1) Concentrate on form & control on the Strength Drills and Intensity for the Cardio Drills.
2) Remember to ALWAYS warm up with some Dynamic Stretching to get your body ready for action and ALWAYS warm down with some Static Stretching to lengthen the muscles and start removing the lactic acid.
Other than that just get stuck in. Remember you can modify or add to them or come up with your own. Just make sure you share with us and we’ll add them in to our Pick & Mix.
We want everyone to contribute to our Mix & Match so we can make our DadBods Drills UNLIMITED…
One last point please remember that we are NOT QUALIFIED PERSONAL TRAINERS, so if in doubt how to do it then just google it (we did!)